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Wellbeing Wednesday - 21 October 2020

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This week in school for Wellbeing Wednesday, we are focussing on the importance of sleep 

In school we will be watching the TED talk linked below and reflecting on what we can do to improve our sleep. Why not have a look at the NHS resources below and discuss your sleep routines as a family?

NHS - How to get to sleep
NHS - Sleep tips
NHS - How much sleep do kids need

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